Kallikrates | Beautiful Power

 …Because cultivating human potential is beautifully powerful…

Kallikrates – is ancient Greek (masculine origin) and means “Beautiful Power” derived from the Greek elementκαλλος (kallos) “beauty” and κρατος (kratos) “power”

Kallikrates represents a movement that is focused on helping people identify & cultivate their potential. Right now it is predominantly fitness related with a healthy dose of inspiration/motivation. As the movement grows and more cultivators join the movement, topics will be added and expanded…

Read more about the 'lead cultivator' here

Check out the blog topics below:

Mental Strength Training

Fortify the armory of your thoughts. Weed and feed your mind. Overhaul it from a prison to a palace. As you thinketh, so you are.


  • Inspiration 50%
  • Motivation 50%


Strength training & conditioning. Performance enhancement. Bigger, faster, stronger. Leaner, meaner, & more functional. My own clang ‘n’ bang sessions



Assessment. Diagnostics. Treatments. Prehab. Rehab. Musculoskeletal. Orthopedics. Mobiliy. Joint mobilization. Manual therapy. Advice. Education.

Countdown until I graduate as a Doctor of Physiotherapy








Extreme/Wilderness Medicine

“Vital emergency care in remote settings and austere environments” High Altitude. Mountaineering. Tropical. Rescue. Evacuation. Expedition. Jungle. Hostile.




Nourish your body. Research. Guidelines. Recipes. Advice. Wholefoods. Organic. Paleo. Raw. Vegetarian. Find what works best for you.

Food is not fuel and you are not a ferrari…

John Berardi


Snippits & random posts about life. No more. No less.

  • Loading Life… 29%

About Me

Self-explainatory. Click to find out.

Well go on...

…Indulge your curiosity

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Choose a blog topic above or peruse posts hot off the press below

Monday Morning Motivation – Tomorrow isn’t guarenteed

Procrastination is one of the worst habits you can fall victim to. Sure, we all procrastinate some things to some degree. But when it comes to making positive changes, achieving your goals, chasing your dreams, realizing your potential, etc., you absolutely cannot afford to waste time and put things off till tomorrow, next week, or next month.

World Extreme Medicine Conference & Expo

I have a keen interest in wilderness (having grown up in Breckenridge, Colorado) and in extreme sports – everything from snowmobiling and snowboarding to scuba diving and windsurfing. Since you are reading this, you also know that I have an interest in wilderness/austere medicine (even though this is not typically an area that physiotherapists work in).

6 Ways to Make Getting Up Early Work for You

“Up, sluggard, and waste not life; in the grave will be sleeping enough.” ~ Benjamin Franklin

I love a good quote and that one is on my favorite list! Any successful person will tell you that you have to make sacrifices in order to achieve your goals and realize your dreams. One item that definitely needs to be on the chopping block is sleep.

Questions? Comments? Contact me.

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