Kallikrates | Beautiful Power
…Because cultivating human potential is beautifully powerful…
Kallikrates – is ancient Greek (masculine origin) and means “Beautiful Power” derived from the Greek elements καλλος (kallos) “beauty” and κρατος (kratos) “power”
Kallikrates represents a movement that is focused on helping people identify & cultivate their potential. Right now it is predominantly fitness related with a healthy dose of inspiration/motivation. As the movement grows and more cultivators join the movement, topics will be added and expanded…
Check out the blog topics below:
Fortify the armory of your thoughts. Weed and feed your mind. Overhaul it from a prison to a palace. As you thinketh, so you are.
- Inspiration 50%
- Motivation 50%
Strength training & conditioning. Performance enhancement. Bigger, faster, stronger. Leaner, meaner, & more functional. My own clang ‘n’ bang sessions
Assessment. Diagnostics. Treatments. Prehab. Rehab. Musculoskeletal. Orthopedics. Mobiliy. Joint mobilization. Manual therapy. Advice. Education.
Countdown until I graduate as a Doctor of Physiotherapy
“Vital emergency care in remote settings and austere environments” High Altitude. Mountaineering. Tropical. Rescue. Evacuation. Expedition. Jungle. Hostile.
Nourish your body. Research. Guidelines. Recipes. Advice. Wholefoods. Organic. Paleo. Raw. Vegetarian. Find what works best for you.
Food is not fuel and you are not a ferrari…John Berardi
Snippits & random posts about life. No more. No less.
- Loading Life… 29%
Self-explainatory. Click to find out.
Well go on...
…Indulge your curiosity
Choose a blog topic above or peruse posts hot off the press below
Alan Watts has some amazing and thought provoking speeches. This one is no different! “Making plans for the future is of use only to people who are capable of completely living in the present”
Procrastination is one of the worst habits you can fall victim to. Sure, we all procrastinate some things to some degree. But when it comes to making positive changes, achieving your goals, chasing your dreams, realizing your potential, etc., you absolutely cannot afford to waste time and put things off till tomorrow, next week, or next month.
Think Food is Fuel? Think Again!
If you ask almost anyone in the health & fitness industry what food is akin to, the most common response you’re going to get is “fuel”. Heck, it’s what…
I have a keen interest in wilderness (having grown up in Breckenridge, Colorado) and in extreme sports – everything from snowmobiling and snowboarding to scuba diving and windsurfing. Since you are reading this, you also know that I have an interest in wilderness/austere medicine (even though this is not typically an area that physiotherapists work in).
“Up, sluggard, and waste not life; in the grave will be sleeping enough.” ~ Benjamin Franklin
I love a good quote and that one is on my favorite list! Any successful person will tell you that you have to make sacrifices in order to achieve your goals and realize your dreams. One item that definitely needs to be on the chopping block is sleep.